EAST SACRAMENTO'S LGBTQ+ GYM

Train where
you belong.

Inclusive personal training, memberships and coaching for every body and every journey. A gym and community for queer, trans and nonbinary folx and the allies who show up for them.

Try it: 7 days for $7 24/7 access available Featured on KCRA 3, ABC10 and The Sacramento Bee
A big group of Queers and Allies members smiling together on the gym floor around a loaded barbell after a deadlift event
All are welcome here.

Stronger together

An inclusive gym for the LGBTQ+ community and our allies. We combine personalized fitness, mental health support and gender-affirming training to help you feel well and live as your full self.

Six members in matching Queers and Allies shirts smiling arm in arm in front of a rainbow backdrop and balloon arch

Built by our community

Our staff are community members and allies, and our space is built around respect, safety and belonging.

Strength for every body

Coaching for first-timers through competitive powerlifters, with programs built around your goals and your health.

Mind and body together

Physical training plus mental skills coaching for confidence, stress management and self-talk.

Memberships

Month to month, no contracts and no signup fees.

Compare memberships and passes

Fit and Fab

$100 /mo

Train during open hours.

Join Fit and Fab

24/7 Fit and Fab

$105 /mo

Key access any time, day or night.

Join 24/7
MOST POPULAR

Premium Fit and Fab

$130 /mo

24/7 access plus quarterly training check-ins, guest passes and discounts.

Go Premium
New here? 7 days for $7A one-time trial week. Day passes are $15 and week passes are $30.
Grab a trial

Coaching that meets you where you are

One-on-one coaching from people who understand the community, because we are the community.

A coach doing lat pulldowns on a pink cable machine at Queers and Allies Fitness
SIGNATURE PROGRAM

Gender-Affirming Training

For trans masc and nonbinary clients preparing for or recovering from top surgery. Upper body strength, chest and back development, and overall body composition, coached by people who have been there.

Learn about this program
Book a Free Consult

Meet the team

Coaches and massage therapists from our community.

Get to know the team
Hayden GlennHayden GlennFounder and performance coachAriaAriaPersonal trainerElyElyPersonal trainerTiffanyTiffanyPersonal trainerBodieBodieMassage therapistRachel DaharshRachel DaharshMassage therapist

How to get started

01

Book a free consult

We talk through your goals, your body and what you need to feel safe training.

02

Pick your path

Choose a membership, a coaching program, or both.

03

Start training

Lift with a community that has your back, every rep of the way.

What members say

5.0 stars from 26 Google reviews.

Read them on Google
"I was nervous about joining but Hayden was super welcoming and even gave me a tour of the gym prior to the boot camp."
GOOGLE REVIEW
"They have great programs if you want to take your training to the next level but they won't harass you if you want to just come in and do your own thing."
GOOGLE REVIEW
"This gym is very friendly and affirming space. I'm a Deaf person who uses ASL and Hayden knows some sign!"
GOOGLE REVIEW
AS FEATURED ON KCRA 3 ABC10 THE SACRAMENTO BEE THE FITNESS BUSINESS PODCAST