Coaching that meets you where you are
Inclusive coaching for every body and every journey, from your first deadlift to your first meet.
What we offer
1:1 and partner training
Coaching built around your goals, from first-timers to powerlifters. Train solo or bring a partner. Most packages include nutrition and programming.
Small group bootcamps
Bodyweight, HIIT, strength and conditioning in groups of 10 or fewer. New dates go out on Instagram and in the newsletter.
Online coaching
Custom programming and regular check-ins, wherever you train.
Mental skills coaching
Confidence, stress management and self-talk, from a sport psychology lens.
Massage therapy
Sports and therapeutic massage for recovery and injury prevention, on site with our massage therapists.
Gender-affirming training
For trans masc and nonbinary clients preparing for or recovering from top surgery.
- Upper body strength before surgery
- Chest and back development
- A safe, gradual return to lifting after surgery
- Overall body composition, with your health first
Try a session
Drop in for a single session or grab a 5-pack. For an ongoing plan, start with a free consult.
Meet the team
Coaches and therapists from our community, here to help you train, recover and feel at home.
Hayden Glenn
he/himM.A. in Sport Psychology with research focused on the LGBTQ+ community. Hayden started his own transition in 2013 and knows firsthand how hard it can be to feel comfortable in a standard weight room.
Focus: Sport psychology and mental skills, gender-affirming training (body masculinization and chest development), and building strength without body dysphoria.
Aria
she/herNASM-certified since 2016. Aria fell in love with lifting in a body-positive, female-led gym. After working through a lower back injury herself, she built her career around helping others feel safe exploring their strength.
Focus: Lower back pain, core stability, functional strength for cycling, hiking and backpacking, and beginner gym confidence.
Ely
they/themACE-certified trainer and Army veteran with over a decade of endurance and strength experience. Having worked through early movement injuries firsthand, Ely makes corrective exercise joyful and accessible for every body.
Focus: Corrective exercise, injury management, endurance conditioning, and making movement fun, whether lifting, biking or dancing.
Tiffany
she/theyNASM-certified trainer, Aerial Arts coach and owner of Vertical Fitness Studio in Roseville, with experience across many levels of strength training. Tiffany is passionate about creating safe, comfortable spaces for the queer community.
Focus: Core, glutes, relationships and fun.
Bodie
he/himCertified massage therapist and health educator. Deep tissue, trigger point, stretching and dynamic cupping for recovery and injury prevention.
Book with Bodie
Rachel Daharsh
she/theyTrained in neuromuscular and medical massage, with a background supporting neurodivergent folx and LGBTQ+ youth in behavioral health.
Book with Rachel