Train for top surgery and beyond
Personal training for trans masc and nonbinary folx preparing for or recovering from top surgery. Coached by people who have been there, in East Sacramento or online.
Training built around your surgery
Whether your date is booked or you are still deciding, we build a plan around where you are now, your goals and your surgeon's guidance.
Before surgery
- Build upper body and back strength
- Posture and shoulder work to support recovery
- Body composition, with your health first
- Habits and mental skills for stress and confidence
After surgery
- Start back once your surgeon clears you
- A safe, gradual return to lifting
- Range of motion and posture
- Chest and back development for the body you want
Why train with us
Our founder, Hayden, went through his own transition and has coached trans and nonbinary clients through top surgery for years. He holds an M.A. in Sport Psychology, so training covers the mental side too: confidence, stress and self-talk.
You train in an LGBTQ+ gym where you never have to explain yourself, with a private single-stall restroom and changing room.
How it works
Book a free consult
We talk through your surgery timeline, your goals and what you need to feel safe training.
Get your plan
A program built around your date, your schedule and your starting point.
Train in person or online
Work with us in East Sacramento, or get custom programming and check-ins wherever you train.
Pricing
Start with a drop-in session or a 5-pack. Want an ongoing plan through surgery and recovery? We will build one with you at your free consult.
Questions
Do I need a surgery date to start?
No. Some clients start months before they have a date, and some come to us after surgery. We start wherever you are.
When can I train after top surgery?
When your surgeon clears you. We follow their restrictions and rebuild gradually from there.
Do I need gym experience?
Not at all. We coach first-timers through experienced lifters, and every plan starts at your level.
Can I train with you if I don't live in Sacramento?
Yes. Online coaching gives you custom programming and regular check-ins wherever you train.