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Queers and Allies 

Fitness Services

Nutrition Coaching: $75/month

Meet with a coach to assess your current nutrition goals, and get setup with a personalized game plan to meet them! Our coaches can start by creating custom calories and macro goals. Or, if tracking food isn't for you, we can start by helping you accomplish healthy habit goals. 

2

Personalized Workout Programming: $200/month

Personalized Programming will include nutrition coaching and a customized workout plan for you to follow. This service is great for online clients or individuals who are confident in working out independently. 

3

Personal Training

Personal training is designed to meet you where you're at and dive into how to accomplish your fitness goals. This is a solid choice for people who looking for feedback on proper lifting techniques, enjoy the experience of working with a trainer one-on-one, and appreciate the accountability of a coach. Most personal training programs will include nutrition and programming with the exception of 1x/week training.

*Prices vary, reach out for details

4

Group Training-Temporarily Paused

Group Training is an amazing opportunity to work with a coach, but to also build connections within the community! Our trainers are here for a good time and the goal is to have fun! We are currently offering Circuit Training and Zumba!

*Prices vary, reach out for details

5

Massage Therapy

Give your muscles the treatment they deserve! Schedule a sport massage as the perfect rest or recovery option for keeping your body gym ready. 

*Other treatment modalities available

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