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Image Inclusive Rainbow Lego Peopleby James A. Molnar

PERSONAL TRAINING PROGRAMS TO ALIGN GENDER IDENTITY WITH GENDER EXPRESSION

Creating a safe space for transgender and non-binary transitions

WHAT'S IN THE PACKAGE??

Everything You Didn't Know You Needed

Lifting Weights

PERSONAL TRAINING

Resistance Training, Cardio Training, Core Stability, Flexibility, and Functional Fitness
Plus FTM and non-binary chest masculinization programs

Diet Salad

NUTRITION COACHING

What to track, How to track, and How to reach your goals

PSYCH SKILLS TRAINING

Self-Talk, Stress Management, Emotional Control, and more!

Meditating on the Beach

COACHING CALLS

Support, Accountability, Relationships

Man Using a Tablet

ALIGNING YOUR PERCEPTION WITH YOUR EXPRESSION

Helping trans, gender fluid, and others with the mental and physical aspects of transitioning

PRE AND POST-OP CHEST DEVELOPMENT

  • Prepare your chest for top surgery by reducing fat tissue around the chest and building muscles

  • Strengthen your upper body and get ready for recomposition 

  • Find confidence and happiness in building the body that shows the world who you are and who you have always been!

DECREASE BODY FAT

  • Changes to the body don't always mean losing weight!

  • Decrease body fat and increase muscle mass to find a healthier, happier you

  • All programs are tailored to your unique goals and fitness levels with health being the number one priority

COMFORT AND PEACE OF MIND

  • Move away from feelings of gender dysphoria by taking the steps to better align your mind and body

  • Find comfort in working with a trainer who has gone through their own transition and a community that supports you

  • Peace of mind knowing that you are not alone and your goals ARE achievable

​What's Next?

  1. Schedule a consultation: Let’s get to know each other! 

  2. Choose a program: What program is going to be the best fit for you and your goals? 

  3. Get results: No explanation needed. Just a happier, healthier you. 

Image by Isi Parente
Image by Carlos de Toro @carlosdetoro
Image by Gayatri Malhotra

FIT AND FAB 💅 1 YEAR MEMBERSHIP

Welcome to the Queers and Allies Family! You get full access to the gym! Plus 1 month free!

TRANSFORM 🏳️‍⚧️ 1 YEAR MEMBERSHIP

Welcome to the Queers and Allies Family! You get full access to the gym! Plus 5% off personal training and massages, 10% off group training! Plus 2 months free!

QUEERAF 🏳️‍🌈 1 YEAR MEMBERSHIP

Welcome to the Queers and Allies Family! You get full access to the gym! Plus 10% off personal training and massages. Group training rates are set at almost 30% off! Plus 2 months free!

*Please note that the 1-2 free month promotions are exclusive to 1 year paid in full memberships. Discounts on training are good for both yearly and monthly memberships.

MONTHLY MEMBERSHIPS

Image by Isi Parente
Image by Carlos de Toro @carlosdetoro
Image by Gayatri Malhotra

FIT AND FAB 💅 MONTHLY MEMBERSHIP

Welcome to the Queers and Allies Family! You get full access to the gym!

TRANSFORM 🏳️‍⚧️ MONTHLY MEMBERSHIP

Welcome to the Queers and Allies Family! You get full access to the gym! Plus 5% off personal training and massages, 10% off group training! 

QUEERAF 🏳️‍🌈 MONTHLY MEMBERSHIP

Welcome to the Queers and Allies Family! You get full access to the gym! Plus 10% off personal training and massages. Group training rates are set at almost 30% off! 

TESTIMONIALS

Non-Binary

Joryn Elowen

I worked with Hayden on personal training and performance coaching as I got ready for top surgery. My experience with Hayden was great because he was always willing to work with me and my physical limitations without judgment or hesitation. What sets Hayden apart from other trainers is the kindness and flexibility he brings to the table.
I would definitely recommend Hayden for your Performance Coach.

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